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AI Confession
pninsider
May 26, 2025
Expert Opinion
AI Confession
At pn–insider, we need to come clean about something.
The pn–insider team, James and Alfie, both have demanding full-time roles, are actively publishing academic research, and run this newsletter as a passion project on the side.
The only way we can deliver the insights you rely on each week? We lean heavily on AI.
Every performance nutritionist hits this same wall.
Even the most dedicated nutrition coach can't scale effectiveness when trapped in administrative busywork.
These 7 AI tools extend your capabilities beyond what was previously possible.
Your expertise deserves visuals that inspire confidence at every client touchpoint.
ChatGPT can instantly generate bespoke images—infographics, recipe visuals, even step-by-step illustrations.
Staying expert in performance nutrition demands constant learning.
Gemini operates with full references, showing its work by linking directly to source material.
See example of a Deep Research output: doc
Never take meeting notes again.
Read.ai auto-joins your video calls to get you the most accurate transcripts, summaries and action items from your meetings.
Performance nutrition educators waste hours creating visuals that explain complex nutrition concepts.
Unlike PowerPoint, Gamma generates professional slides from simple text prompts, letting you focus on content delivery, not creation.
The administrative burden of running a nutrition practice drains energy from client work.
Performance practitioners using Notion AI transform scattered research notes into organised knowledge bases and generate structured client notes from consultation recordings.
Performance professionals juggle multiple athletes, each requiring personalised attention across variable schedules.
Unlike standard calendars, Motion analyses your work patterns and automatically schedules deep work around client sessions.
Every practitioner knows the struggle: translating complex research into content clients understand.
Unlike basic AI tools, Claude maintains your unique voice while making technical concepts accessible, establishing your thought leadership without sacrificing your weekends
Resource Roundup
News & Resources
 Derby County Hiring NowPerformance nutrition role available. Salary depending on experience. |  BlackBox Nutrition ConferenceLifting the lid on what happens in applied sport and business. |
 Convert Athletes Into ClientsRefine our email templates to guide athletes toward partnering with you. |  Last Weeks IssueDiscover Dr. James Morehen’s supplement stack. |
Performance Tech
Hexis App Redesign
Your nutrition planning workflow just changed forever.
The new Hexis interface fundamentally rethinks how you manage athlete fuelling.
Clean visual hierarchy puts each day's Carb Codes front and centre. Clear calorie targets and macro breakdowns you can scan instantly.
Hexis new app design
But here's the game-changer: Copy Meal Patterns.
One tap duplicates meal patterns across your entire week. Perfect a training day protocol? Deploy it to similar days instantly.
Your athletes will love it.
Coach Hub
Expand personalised nutrition support beyond priority players.
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